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Jenkoh
Journal
31 Dec 18
Jenkoh's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
50.5 kg
Lost so far:
9.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
847 kcal
Fat: 28.36g | Prot: 52.00g | Carbs: 91.50g.
Breakfast:
Coffee (Instant Powder), Ham and Egg Sandwich.
Lunch:
White Rice (Short-Grain), Chicken Thigh Meat (Roasted, Cooked).
Dinner:
Meiji Low Fat Chocolate Milk, Black Pepper, Chicken Thigh.
more...
1267 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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Jenkoh's Weight History
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