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Day 187
BMI 23.4
體脂肪29.8
肌肉量 42.0
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1307
體內年齡 44
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1307 kcal
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Fat: 54.42g | Prot: 61.86g | Carbs: 148.53g.
Breakfast: 白蘿蔔, 四季豆, 地瓜葉, 雜糧粥. Lunch: 蚵仔煎, 炒雞蛋, 地瓜葉, 四季豆, 雜糧飯. Dinner: 番茄, 橘子, 高麗菜, 好菇道 鴻喜菇, 海帶芽. Snacks/Other: 雞柳. more...
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Gaining 3.5 kg a Week
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