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怎麼有效長肌肉? 先吃飯再吃肉可以幫助長肌肉嗎?，一天最多能吃多少蛋白質?
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2900 kcal
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Fat: 20.46g | Prot: 122.01g | Carbs: 603.33g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 柑橘, 快樂牛 乾酪切片, 蘋果, 蒸南瓜, 威德 清涼果凍（膠原蛋白）, 番茄, 火龍果. Dinner: 柿子, 葡萄, 玉米筍, 花椰菜, 木瓜, 白飯, 雞胸肉, 梨. Snacks/Other: 金不換, 金不換, 運動, 金不換. more...
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Gaining 0.2 kg a Week
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gi20001005's Weight History
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