Weigh In record (no journal entry) for 22 December 2018
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2524 kcal
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Fat: 32.27g | Prot: 115.13g | Carbs: 478.12g.
Breakfast: 生活 黑木耳露, 雞蛋（整個）. Lunch: 雞蛋, 全家 鮪魚飯糰, 奇異果, 橘子, 番茄, 威德 清涼果凍（膠原蛋白）, 快樂牛 乾酪切片. Dinner: 白飯, 棗子, 白飯, 橘子, 番茄, 蒸南瓜, 柿子, 白飯, 小卷, 蓮霧, 黑豆, 玉米. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 運動, 金不換. more...
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Losing 1.4 kg a Week
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gi20001005's Weight History
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