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全家and7-11飯糰真的只有200多卡嗎?
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2568 kcal
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Fat: 21.34g | Prot: 106.96g | Carbs: 521.95g.
Breakfast: 生活 黑木耳露, 雞蛋（整個）. Lunch: 全家 鮪魚細卷, 火龍果, 橘子. Dinner: 白飯, 玉米筍, 花椰菜, 小卷, 葡萄, 蘋果, 芭樂, 梨, 木瓜, 雞胸肉. Snacks/Other: 金不換, 金不換, 運動, 金不換. more...
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Losing 0.5 kg a Week
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gi20001005's Weight History
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