Weigh In record (no journal entry) for 17 December 2018
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57.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1352 kcal
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Fat: 50.76g | Prot: 68.87g | Carbs: 178.80g.
Lunch: 바나나, 단감. Dinner: 허닭 큐브닭가슴살 통현미, 허닭 큐브닭가슴살 매콤야채, 유동부 치아바타 통밀 무화과 치아바타. Snacks/Other: 땅콩과자, 무염으로 구운 캐슈 너트, 커클랜드 프로틴바 초콜렛브라우니. more...
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Gaining 0.2 kg a Week
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