Weigh In record (no journal entry) for 15 December 2018
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3587 kcal
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Fat: 46.10g | Prot: 192.27g | Carbs: 637.21g.
Breakfast: 生活 黑木耳露, 生活 黑木耳露, 無糖豆漿, 雞蛋（整個）. Lunch: 7-11 雞肉飯飯糰, 番茄, 梨, 蘋果, 哈密瓜, 蓮霧, 木瓜, 橘子, 火龍果. Dinner: 生活 黑木耳露, 7-11 哇沙米鮭魚御飯糰, 威德 威德清涼果凍（綜合礦物質）, 全家 鮪魚細卷, 雞胸肉, 全家 地瓜, 白飯. Snacks/Other: 金不換, 蛤蜊/蜆, 蝦, 小卷, 芝士, 生菜, 金不換, 運動, 金不換. more...
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steady weight
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gi20001005's Weight History
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