Weigh In record (no journal entry) for 27 November 2018
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1949 kcal
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Fat: 28.61g | Prot: 141.15g | Carbs: 299.27g.
Breakfast: 燒仙草, 哈密瓜, 奇異果, 蘋果, 雞蛋（整個）. Lunch: 火龍果. Dinner: 綠豆, 黑糖饅頭, 扇貝（混種）, 紅豆, 豆腐, 小卷, 蒸南瓜, 劍旗魚, 爭鮮 鮪魚生魚片, 蝦, 清蒸或水煮扇貝, 吉野家 茶碗蒸. Snacks/Other: 金不換, 金不換, 運動, 金不換. more...
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Gaining 4.9 kg a Week
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gi20001005's Weight History
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