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View Diet Calendar, 25 November 2018:
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1355 kcal
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Fat: 65.70g | Prot: 79.45g | Carbs: 128.06g.
Lunch: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Cooked Asparagus (Fat Added in Cooking), Oranges , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Amway Protein Shake, Quaker Oat Cookie with Raisins, Kewpie Roasted Sesame dressing, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) , Dry Roasted Unsalted Almonds, Fuji Apples, Chrysanthemum Leaves . more...
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1311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Yenxin12's Weight History
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