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每到假日就往上升😤😤😤
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1356 kcal
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Fat: 41.12g | Prot: 99.87g | Carbs: 144.86g.
Breakfast: 有機亞麻仁饅頭, 義美 古早傳統無糖豆奶, 水煮蛋, 有機囍瑞的有機即溶咖啡. Lunch: 炒花菜, 雞胸肉. Dinner: 煎雞蛋, 蔥抓餅, 全麥土司, 有機囍瑞的有機即溶咖啡. Snacks/Other: Curves 乳清蛋白（紅豆）. more...
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1986 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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