Weigh In record (no journal entry) for 23 November 2018
|
60.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
785 kcal
|
Fat: 33.64g | Prot: 39.68g | Carbs: 79.70g.
Breakfast: Cooked Cucumber, Adabi Sambal Belacan Sweet & Spicy, Brown Rice, Mackerel, Boiled Egg. Lunch: Adabi Sambal Belacan Sweet & Spicy, Fried Rice. Dinner: Brown Rice, Boiled Egg, Cooked Cucumber. Snacks/Other: Papaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|