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11/19今天餐飲: 💁🏻♀️早餐:無糖豆漿250cc+膠原蛋白粉1包6g。 💁🏻♀️午餐:素食自助餐(沒飯)。 💁🏻♀️晚餐:運動回來，吃4塊滷豆腐+5隻燙蝦🦐+無糖豆漿250cc。 💁🏻♂️晚餐:滷肉乾麵+滷蛋+滷豆腐+3隻燙蝦🦐。
View Diet Calendar, 19 November 2018:
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848 kcal
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Fat: 30.46g | Prot: 50.55g | Carbs: 99.10g.
Lunch: 煮熟的雞蛋白, 橘子, 紅燒豆腐, 乾麵. Dinner: 煮熟的雞蛋白, 清蒸或水煮蝦, 紅燒豆腐, 統一 無糖豆漿. Snacks/Other: 太陽餅(老太陽堂) 太陽餅. more...
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1863 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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