Weigh In record (no journal entry) for 15 November 2018
|
47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1586 kcal
|
Fat: 17.17g | Prot: 124.49g | Carbs: 251.96g.
Breakfast: 奇異果, 蘋果, 火龍果, 優格, 雞蛋（整個）. Dinner: 藍莓, 雞胸肉, 芭樂, 橘子, 梨. Snacks/Other: 金不換, 金不換. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|