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Day 131
BMI 24.8
體脂肪32.2
肌肉量 43
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1353
體內年齡 48
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1861 kcal
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Fat: 49.93g | Prot: 83.03g | Carbs: 231.54g.
Breakfast: 滷蛋, 飯糰. Lunch: 炸豆皮, 佛手瓜, 龍鳳 毛豆仁, 炸薯餅（冷凍或乾粉混合）, 炒豆芽, 炒青菜, 芋頭, 秋葵（冷凍）. Dinner: 蘋果, 米酒, 雞腿（不吃皮）, 日正 長壽麵線. Snacks/Other: 義美 香蒜青豆, 無糖豆漿. more...
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Gaining 7 kg a Week
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