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Day 114
BMI 24.6
體脂肪32.4
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1336
體內年齡 48
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1427 kcal
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Fat: 58.83g | Prot: 83.71g | Carbs: 148.73g.
Breakfast: 台畜 梅干扣肉, 鹹鴨蛋, 豆腐乳, 雜糧粥. Lunch: 清蒸鱸魚, 荷包蛋, 雜糧飯, 芥蘭, 台畜 梅干扣肉. Dinner: 蘿蔔, 柚子, 芥蘭. Snacks/Other: 無糖豆漿, 萬歲牌 綜合纖果, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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