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Day 112
BMI 24.6
體脂肪32.7
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1333
體內年齡 48
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67 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1509 kcal
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Fat: 57.99g | Prot: 68.84g | Carbs: 188.56g.
Breakfast: 生菜, 滷蛋, 味丹 味味麵精燉肉燥湯麵. Lunch: 麻辣香鍋, 烏冬, 水餃, 脱水豆腐, 油豆腐, 素雞, 好菇道 鴻喜菇, 金針菇, 紅蘿蔔, 7-11 白蘿蔔, 生菜, 青江菜. Dinner: 柚子, 麻辣香鍋, 茭白, 牛蒡, 自由神 蒟蒻麵, 小白菜, 生菜. more...
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Losing 4.9 kg a Week
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