Weigh In record (no journal entry) for 13 October 2018
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1696 kcal
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Fat: 90.86g | Prot: 113.18g | Carbs: 104.92g.
Breakfast: 木瓜, 柿子. Lunch: 桂格(Quaker) 奶粉, 蔥, 烤牛肉（瘦肉）, 炒高麗菜, 砂糖, 安佳 起司片, 紐西蘭顆粒花生醬, 全聯 白吐司. Dinner: Häagen-Dazs 草莓冰淇淋, 烤牛肉. Snacks/Other: 即溶咖啡（咖啡粉）, 梨, 光泉 奶酪, 花生糖. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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