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Day 111
BMI 24.9
體脂肪33.3
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1338
體內年齡 49
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2022 kcal
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Fat: 71.11g | Prot: 80.89g | Carbs: 285.20g.
Breakfast: 星巴克 (Starbucks) 蔓越莓手工餅乾, 烘白麵包. Lunch: 乾雞蛋麵, 小白菜, 義美 肉羹. Dinner: 油炸豆腐, PB2 花生粉, 綠豆粥, 芋圓, 桂圓乾. Snacks/Other: 柚子. more...
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Losing 2.1 kg a Week
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