|
Day 109
BMI 25.2
體脂肪33.8
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1347
體內年齡 50
|
68.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1138 kcal
|
Fat: 36.18g | Prot: 61.93g | Carbs: 147.24g.
Breakfast: 炒紅蘿蔔, 炒雞蛋（整個）, 豆干, 涼拌黃瓜, 白米粥. Lunch: 李子, 雜糧飯, 炒紅蘿蔔, 蝦仁, 炸排骨, 炒青菜, 豆干. Dinner: 統一 蜂蜜菊花茶, 無糖豆漿. Snacks/Other: 無糖豆漿, 無糖豆漿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|