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Day 108
BMI 25.0
體脂肪33.8
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1339
體內年齡 50
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2251 kcal
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Fat: 82.23g | Prot: 98.66g | Carbs: 288.43g.
Breakfast: 宏亞 蜜蘭諾杏仁鬆塔, 白米粥. Lunch: 生菜, 蘋果汁（罐裝或樽裝）, 甜不辣, 大漢 超嫩豆腐, 梨, 涼拌黃瓜, 蘋果, 豬腳. Dinner: 炒紅蘿蔔, 豆干, 義美 肉羹, 清蒸或水煮蝦, 炒青菜. Snacks/Other: 大餅, 曾記 花蓮薯, 麻糬, 蛋糕, 提拉米蘇, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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