|
Day 105
BMI 25.3
體脂肪33.8
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1355
體內年齡 50
|
68.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1159 kcal
|
Fat: 30.69g | Prot: 86.89g | Carbs: 157.81g.
Breakfast: 鱸魚, 白粥. Lunch: 白菜滷, 豆干, 炒小白菜, 小卷, 素炒芹菜, 白飯. Dinner: 長豆, 地瓜葉. Snacks/Other: 新東陽 豬肉乾, 玉米. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|