Weigh In record (no journal entry) for 06 October 2018
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1389 kcal
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Fat: 40.86g | Prot: 81.30g | Carbs: 178.91g.
Breakfast: Kirkland 紅葡萄柚, 花生醬, 吐司, 黑咖啡. Lunch: Kirkland 紅葡萄柚, 水煮蛋, 全麥饅頭, 牛肩胛（瘦肉，0.3厘米脂肪）, 金針菇, 煮熟的綠色椰菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 小卷, 蛋炒飯, 菱角, 大陸妹, 帶魚. Snacks/Other: 柚子, 義美 低糖豆奶. more...
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1920 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kuo19750926's Weight History
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