Yenxin12's Journal, 05 Oct 18


View Diet Calendar, 05 October 2018:
2441 kcal Fat: 67.71g | Prot: 88.76g | Carbs: 373.34g.   Breakfast: Oatmeal Biscuits , MariGold HL Low Fat Chocolate Milk, Shortcake Sponge with Whipped Cream and Fruit. Lunch: Roasted Potato (Fat Added in Cooking), White Rice, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Lettuce Salad with Tomato, Thousand Island Salad Dressing (Fat Free) , Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Cake, Sponge Cake (Commercial) . more...

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