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View Diet Calendar, 27 September 2018:
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1197 kcal
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Fat: 50.69g | Prot: 113.06g | Carbs: 73.10g.
Breakfast: 全麥土司, 紅肉火龍果, 福樂 全脂高鈣牛乳, 銀耳(FDA), 苜蓿芽, 雞胸肉（不吃皮）, 青花菜(FDA). Lunch: 全麥土司, 炒雞蛋, 黃秋葵, 茭白, 番茄, 豬里肉（全塊，瘦肉）. Dinner: 味噌湯, 小黃瓜(FDA), 清炒蝦仁, 肉燥, FDA 地瓜葉, 彈性豆腐, 海帶芽. Snacks/Other: 赫蒂85％黑巧克力. more...
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