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Day 94
BMI 25.4
體脂肪34.7
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1347
體內年齡 51
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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991 kcal
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Fat: 38.28g | Prot: 46.85g | Carbs: 118.02g.
Breakfast: 統一 無糖豆漿, 7-11 茶葉蛋, 飯糰. Lunch: 菱角, 炸豆皮, 花椰菜, 秋葵（冷凍）, 炒白菜, 煮熟的竹筍（烹飪中加油）, 炒青菜. more...
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Losing 8.4 kg a Week
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