Weigh In record (no journal entry) for 24 September 2018
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61.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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818 kcal
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Fat: 39.72g | Prot: 59.57g | Carbs: 55.76g.
Breakfast: Winged Bean Tuber , Tao Kae Noi Big Bang Grill Seaweed Hot & Spicy, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sponge Cake . Lunch: Oyster Mushroom , White Rice, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Daging Rendang Daging Rendang. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Apple. more...
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Losing 2.1 kg a Week
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sawamura.rin's Weight History
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