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Day 91
BMI 25.4
體脂肪34.3
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1351
體內年齡 51
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1579 kcal
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Fat: 61.43g | Prot: 63.35g | Carbs: 199.79g.
Breakfast: 涼拌黃瓜, 豆腐乳, 大茂 幼筍, 白米粥, 芋頭. Lunch: 烏冬, 金針菇, 番茄, 青菜, 7-11 鮮香菇, 自由神 蒟蒻麵, 豆皮, 豆腐, 麻辣香鍋, 高麗菜. Dinner: 雞肉（烘烤）, 煮熟的竹筍（烹飪中加油）, 黑橋牌 香腸, 花椰菜, 甜不辣, 白飯. Snacks/Other: 牛軋糖, 蘋果, 義美 煎餅(海苔). more...
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steady weight
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