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Day 86
BMI 25.5
體脂肪34.4
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1356
體內年齡 51
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1192 kcal
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Fat: 37.86g | Prot: 66.82g | Carbs: 162.38g.
Breakfast: 豬里肉（柳肉，瘦肉）, 豆瓣醬, 豆干, 煮花生, 雜糧飯. Lunch: 大腸麵線. Dinner: 無糖豆漿, 西柚, 小黃瓜, 海帶, 木耳, 旭家 蒟蒻, 茭白, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 0.7 kg a Week
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