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昨天晚上吃臭豆腐，代價不小
體脂 內臟脂肪都變高了 下次不要再吃了
Day 82
BMI 25.3
體脂肪34.1
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1353
體內年齡 50
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69 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1170 kcal
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Fat: 32.50g | Prot: 61.17g | Carbs: 173.86g.
Breakfast: 番薯/地瓜（去皮，水煮）, 雞蛋（整個）. Lunch: 熱可可奶, 紫番薯, 番薯/地瓜（去皮，水煮）, 炒黃瓜, 四季豆, 炒高麗菜, 豆干, 芥蘭, 炒莧菜. Dinner: 柚子, 冬瓜, 蓮藕, 豬里肉（全塊，瘦肉）, 豆干, 海帶（加醬油）. Snacks/Other: 維力 雞汁麵. more...
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Gaining 1.4 kg a Week
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