joyce_ch's Journal, 13 Sep 18


View Diet Calendar, 13 September 2018:
1415 kcal Fat: 79.56g | Prot: 97.79g | Carbs: 79.20g.   Breakfast: 美國lady 無調味綜合堅果, 雞蛋(整個), 玉米筍, 青花菜, 去皮雞胸肉(肉雞), 瑞穗 全脂鮮乳. Lunch: 雞蛋(整個), 黃秋葵, 木耳, 青江菜, 清腿(肉雞), 白飯. Dinner: 玉米筍, 青花菜, 芝麻醬, 小黃瓜, 炸豬排(麵包糠或麵粉). more...

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