Weigh In record (no journal entry) for 13 September 2018
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1171 kcal
|
Fat: 40.12g | Prot: 29.25g | Carbs: 176.63g.
Breakfast: 蛋黃醬/美乃滋, 肉鬆, 生菜, 摩斯漢堡 紅茶, Costco 墨西哥薄餅. Lunch: 安佳 鮮奶油, 雞蛋（整個）, 白砂糖（顆粒狀或塊狀）, 紅茶, 全家 活力甜玉米沙拉, 安佳 奶油, 吉比 顆粒花生醬, 全家 超綿鮮奶吐司. Dinner: 光泉 奶酪, 光泉 蜂蜜, 馬修嚴選 原味優格, 梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|