Weigh In record (no journal entry) for 12 September 2018
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63.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1125 kcal
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Fat: 55.36g | Prot: 80.07g | Carbs: 104.35g.
Breakfast: Ginger , Boiled Egg, Yellow Sweet Corn . Lunch: Chicken Siew Mai, Beef Dumpling, Cooked Mackerel, Chicken Breast, Cooked Spinach (from Fresh), Brown Rice. Dinner: Chicken Siew Mai, Dutch Lady Low Fat Milk, Cooked Spinach (from Fresh), Mackerel, Sweet Potato . Snacks/Other: Chicken Siew Mai, Dried Sunflower Seed Kernels , Papaya, Longans . more...
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Losing 4.2 kg a Week
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sawamura.rin's Weight History
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