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Day 80
BMI 25.4
體脂肪33.8
肌肉量 43
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1362
體內年齡 50
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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673 kcal
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Fat: 20.60g | Prot: 36.80g | Carbs: 93.44g.
Breakfast: 山藥, 豬里肉（柳肉，瘦肉）. Lunch: 米飯, 百頁豆腐, 菱角, 炒藕片, 炒黃瓜, 毛豆, 清炒黃豆芽, 炒青菜. Dinner: 芭樂. more...
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Losing 2.1 kg a Week
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