正常早午餐 Day 78 BMI 25.4 體脂肪34.2 肌肉量 42.7 推估骨骼量 2.8 內臟脂肪 7.5 基礎代謝 1353 體內年齡 51
|
69.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1195 kcal
|
Fat: 27.95g | Prot: 28.10g | Carbs: 212.38g.
Breakfast: 滷蛋, 飯糰. Lunch: 7-11 海鮮雙手卷, 7-11 一日野菜-和風海藻, 7-11 和風醬. Dinner: 火龍果. Snacks/Other: 楊桃. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|