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正常飲食
Day 76
BMI 25.5
體脂肪35.1
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1345
體內年齡 52
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1467 kcal
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Fat: 36.93g | Prot: 77.09g | Carbs: 212.80g.
Breakfast: 大腸麵線, 番薯/地瓜（去皮，水煮）, 火龍果. Lunch: 芭樂, 香菇, 牛頭牌 甜玉米粒, 雞胸肉（不吃皮）, 炒高麗菜, 白飯. Dinner: 鳳梨, 豬排骨, 山藥, 炒雞蛋, 炒韭菜, 雞胸肉（不吃皮）, 炒高麗菜, 雜糧飯. more...
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Losing 0.7 kg a Week
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