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正常飲食
Day 75
BMI 25.5
體脂肪34.6
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1355
體內年齡 51
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69.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1656 kcal
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Fat: 51.78g | Prot: 62.67g | Carbs: 241.62g.
Breakfast: 飯糰, 滷蛋. Lunch: 水煮肉片, 龍口 冬粉, 米血糕, 墨魚丸子, 鴨血, 義美 魚餃, 貢丸, 義美 傳統板豆腐, 甜不辣, 油豆腐, 金針菇, 高麗菜. Dinner: 蘋果. Snacks/Other: 蛋黃酥. more...
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Gaining 4.9 kg a Week
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