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Jenkoh
Journal
05 Sep 18
Jenkoh's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
53.7 kg
Lost so far:
6.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
551 kcal
Fat: 8.00g | Prot: 31.54g | Carbs: 86.97g.
Breakfast:
Coffee with Skim Milk, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked).
Lunch:
Noodles, Seafood Soup with Vegetables.
more...
1348 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Jenkoh's Weight History
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