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Day 73
BMI 25.5
體脂肪34.6
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1355
體內年齡 51
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69.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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841 kcal
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Fat: 27.68g | Prot: 24.52g | Carbs: 122.96g.
Breakfast: 7-11 菠蘿麵包, 吐司. Lunch: 7-11 香草嫩雞鮮蔬沙拉. Snacks/Other: 西雅圖 即品約克夏奶茶, 味王 王子麵 (15g). more...
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Gaining 2.8 kg a Week
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