서영 맘's Journal, 01 Sep 18

칼로리보다 당치수 먼저보고 체크할것!

View Diet Calendar, 01 September 2018:
1315 kcal Fat: 36.85g | Prot: 57.79g | Carbs: 190.87g.   Breakfast: 바나나, 삶은 계란흰자, 달걀. Lunch: 쟁반짜장, 탕수육. Dinner: 삶은 계란흰자, 고구마. Snacks/Other: 고구마 (껍질제거, 요리, 삶음). more...

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서영 맘's Weight History


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