Weigh In record (no journal entry) for 01 September 2018
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1440 kcal
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Fat: 57.33g | Prot: 47.57g | Carbs: 182.95g.
Breakfast: 煉乳, 即溶咖啡（咖啡粉）, 砂糖, 總統牌 無鹽奶油, 安佳 起司片, 全聯 白吐司. Lunch: 摩斯漢堡 紅茶, 法式長麵包, 炒雞蛋（整個）, 生菜沙律（包括牛油果，番茄和紅蘿蔔）, 拿坡里 烤雞腿排. Dinner: 義美 香酥蔥油餅, 地瓜球, 義美 芝麻湯圓, 豬大腸, 西瓜汁, 奶茶, 蝦肉春卷, 雞蛋糕. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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