kuo19750926's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

72.8 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1182 kcal

Fat: 47.42g | Prot: 70.29g | Carbs: 119.38g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 全家繽紛水果三明治, 煮熟的竹筍（烹飪中加油）, 泡麵. Dinner: 水餃, 豬里肉（柳肉）, 炒大白菜, 鯛魚. Snacks/Other: 雞蛋糕. more...

2219 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kuo19750926's Journal, 31 Aug 18

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