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Jenkoh
Journal
30 Aug 18
Jenkoh's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
54.3 kg
Lost so far:
5.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
613 kcal
Fat: 25.38g | Prot: 35.16g | Carbs: 59.95g.
Breakfast:
Sunshine Wholemeal Bread, Fried Egg, Coffee with Skim Milk.
Lunch:
Brown Rice (Long-Grain, Cooked), Beef.
Dinner:
Char Siu, Fried Tofu.
more...
1363 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Jenkoh's Weight History
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