Weigh In record (no journal entry) for 30 August 2018
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.30g | Prot: 70.67g | Carbs: 110.76g.
Breakfast: 桂冠 美乃滋, 林鳳營 脫脂鮮乳, 安佳 起司片, 全聯 鮮奶吐司. Lunch: 蘋果, 統一 低糖高纖豆漿, 雞蛋（整個）, Kewpie 胡麻醬, 萵苣. Dinner: 乾烤花生（無鹽）, 義美 低糖豆漿, 桂冠 美乃滋, 豬排（烤製或烘焙）, 生菜, 蔥, 雞蛋（整個）, 家樂福 蛋餅皮. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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