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Day 65
BMI 26
體脂肪35.2
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 7.5
基礎代謝 1374
體內年齡 52
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.09g | Prot: 48.92g | Carbs: 143.16g.
Breakfast: 蘿蔔糕, 芋頭, 火龍果. Lunch: 炸豆皮, 櫛瓜, 炒高麗菜, 玉米, 芥蘭. Dinner: 豬里肌, 梨. more...
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Losing 2.8 kg a Week
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