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8/10我的晚餐: 下午4點多找個安靜的地方用個晚餐，順便整理明天下午要講課的資料😊 私帶外食-蔥油餅半張、怡客-藜麥生菜沙拉一份+冰美式咖啡1杯😋忙完直接下班與老公會合看電影去(與神2+巨齒鯊)😊
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1491 kcal
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Fat: 53.28g | Prot: 69.53g | Carbs: 188.13g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 無糖豆漿, 雞蛋（整個）, 油條, 全家 雞蓉玉米煲粥. Dinner: 藜麥, 雞蛋（整個）, Costco 無調味綜合堅果, 7-11 7-11 光合沙拉-和風醬, 生菜沙律加各種蔬菜, 蔥油餅, 芭樂. more...
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1720 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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