|
體脂：28.9
肌肉：37.1
內臟脂肪：3
|
55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 35.63g | Prot: 80.60g | Carbs: 72.69g.
Lunch: 7-11 番茄肉醬義大利麵, 快樂牛 低脂乾酪切片, 雞胸肉, 花椰菜, 雞蛋（整個）. Dinner: 蜂蜜, Costco 奇亞籽, 酪梨, 魷魚, 麻油, 洋蔥, 雞蛋（整個）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|