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어제빕스 한끼먹고 저녁운동 빡세게한보람. 늘지않았다...근데 팔뚝관절이 아프다...바벨이무거웠나?ㅠㅠ
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57.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.57g | Prot: 59.90g | Carbs: 207.38g.
Breakfast: 복숭아. Lunch: 해물칼국수, 해물파전. Dinner: 토마토. Snacks/Other: 단팥빵. more...
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steady weight
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