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912 kcal
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Fat: 28.40g | Prot: 71.09g | Carbs: 91.77g.
Breakfast: Ya Kun Kaya Toast, Coffee with Skim Milk. Lunch: Seafood Soup with Vegetables, Chicken Vegetable Soup. Dinner: Scallops, Prawns, Pancakes (Dry Mix). Snacks/Other: Biscuit. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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