Weigh In record (no journal entry) for 14 July 2018
|
74.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 27.36g | Prot: 63.92g | Carbs: 338.91g.
Breakfast: 麵線. Lunch: 紅米（中粒米，煮熟）, 雞腿, 鳳梨, 龍口 冬粉. Dinner: 豬里肌, 青江菜, 麵, 鳳梨. Snacks/Other: 統一生機 無調味綜合堅果, 悅氏 檸檬紅茶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|