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腸胃鏡檢查
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74 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.04g | Prot: 82.85g | Carbs: 189.61g.
Lunch: 炒大白菜, 滷雞腿, 炒雞蛋, 豬里肌, 豆干, 白飯. Dinner: 悅氏 檸檬紅茶, 竹筍, 桂冠 沙拉醬, 橄欖油, 地瓜葉. Snacks/Other: 鳳梨, 芭樂, 餅. more...
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Losing 7 kg a Week
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